Tasty Tofu Spinach Dip Recipe

Tofu Spinach Dip

If you like tofu and you like spinach dip, try this recipe from House Foods that adds a little twist to the average spinach dip.

Tasty Tofu Spinach Dip

Course Appetizer
Author House Foods


  • ½ House Foods Premium Tofu Soft or Organic Tofu Soft drained
  • ½ brick frozen spinach defrosted and drained
  • 1/3 cup sour cream light
  • ½ tsp. garlic salt
  • ½ tsp. salt
  • 2 tbsp. lemon juice
  • ¼ yellow onion
  • 3 tbsp. reduced-fat parmesan
  • Pepper to taste


  1. Place half of your block of tofu in the blender. You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it.
  2. Defrost spinach in microwave and wring out excess water.
  3. Add additional ingredients and blend.



About Stefani Tolson

The author of This Mom Can Cook and the owner of many other websites & blogs for moms. Stefani Tolson is a multi-tasking mom of 4 from the Sacramento area, PR friendly, a freelance writer, web designer, cook & more!