Tasty Tofu Spinach Dip Recipe

Name: Tasty Tofu Spinach Dip
Ingredients: ½ House Foods Premium Tofu Soft or Organic Tofu Soft (drained); ½ brick frozen spinach (defrosted and drained); 1/3 cup sour cream light; ½ tsp. garlic salt; ½ tsp. salt; 2 tbsp. lemon juice; ¼ yellow onion; 3 tbsp. reduced-fat parmesan; Pepper to taste

Stefani Tolson · February 10, 2014 · Leave a Comment

Jump to Recipe Print Recipe

If you like tofu and you like spinach dip, try this recipe from House Foods that adds a little twist to the average spinach dip.

Tasty Tofu Spinach Dip

Course Appetizer

Author House Foods

Ingredients

½ House Foods Premium Tofu Soft or Organic Tofu Soft drained
½ brick frozen spinach defrosted and drained
1/3 cup sour cream light
½ tsp. garlic salt
½ tsp. salt
2 tbsp. lemon juice
¼ yellow onion
3 tbsp. reduced-fat parmesan
Pepper to taste

Instructions

Place half of your block of tofu in the blender. You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it.
Defrost spinach in microwave and wring out excess water.
Add additional ingredients and blend.

Pin52

Yum36

Share2

90 Shares

About Stefani Tolson

The author of This Mom Can Cook and the owner of many other websites & blogs for moms. Stefani Tolson is a multi-tasking mom of 4 from the Sacramento area, PR friendly, a freelance writer, web designer, cook & more!