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Avocado & Bean Dip Recipe

Stefani Tolson · July 16, 2013 · 6 Comments

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Avocado & Bean DipWhen it comes to avocados, I could eat them alone. They are also great in guacamole, on burgers, in a salsa and even fried. Today I wanted to share with you a yummy recipe courtesy of the Almond Board of California that I plan on trying soon.

5 from 6 votes
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Avocado & Bean Dip Recipe

Course Appetizer
Author Almond Board of California

Ingredients

  • 1 14-ounce can kidney beans, rinsed and drained, divided
  • 1 14-ounce can chickpeas, rinsed and drained, divided
  • 2 avocados peeled, pitted and diced
  • 1/2 cup finely chopped red onion
  • 1/2 cup slivered almonds roasted
  • 1/4 cup olive oil
  • 3 tablespoons soy-based “sour cream”
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Hot sauce to taste
  • Artisan Nut Thins to serve

Instructions

  1. Combine about half of kidney beans and about half of chickpeas in a food processor or blender, and pulse until mashed but still chunky.
  2. Combine the rest of the ingredients with the bean mixture above until well mixed.
  3. Serve with Blue Diamond's new Artisan Nut Thins.
  4. Enjoy!

 

What is your favorite way to eat an avocado?

 

 

Filed Under: Recipes

About Stefani Tolson

The author of This Mom Can Cook and the owner of many other websites & blogs for moms. Stefani Tolson is a multi-tasking mom of 4 from the Sacramento area, PR friendly, a freelance writer, web designer, cook & more!

Reader Interactions

Comments

  1. Beeb says

    July 16, 2013 at 1:22 pm

    5 stars
    Oooh this sounds tasty! I LOVE avocados.

    Reply
  2. Dawn Lopez says

    July 16, 2013 at 1:42 pm

    5 stars
    Oh my, that looks super yummy! What a great combination for a dip.. love avacado and beans.. yum!

    Reply
  3. Brett says

    July 16, 2013 at 2:00 pm

    5 stars
    fun recipe! we’ve been using avocado in place of butter for baking

    Reply
  4. daisy says

    July 16, 2013 at 3:36 pm

    5 stars
    I love this recipe and my husband sends his complements as well! I will definitely make this again.

    Reply
  5. Pam says

    July 16, 2013 at 4:57 pm

    5 stars
    Yum! I like to add avocado slices on sandwiches.

    Reply
  6. Melanie a/k/a CrazyMom says

    July 17, 2013 at 4:33 am

    5 stars
    I love avocado any shape, size and form!!! I’m an Avocado Addict..there I said it, I could eat them 24/7 with fruit, in salads, on sandwiches you name it I will eat it. My favorite fruit/veggie by far… Loved your recipe, will have to try it.

    Reply

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